How To Enjoy Every Moment Of Your Life Practicing Mindfulness

mindfulness

How To Enjoy Every Moment Of Your Life Are you so busy that you have forgotten how to enjoy every moment of your life? Practicing mindfulness will help you deal with the suffering and pain life sometimes puts your way. Being in the present moment with no judgement, paying attention to everything on purpose can bring a well-needed … [Read more…]

How To Be Grateful For What You Have

How To Be Grateful For What You Have

How to be grateful for what you have. What is Gratitude? When you are grateful, you notice the abundance of your life rather than the lack. Most people go through life focusing their attention on what they don’t have. Focusing on  lack will inevitably attract more lack and on goes the loop of lack and limitation. … [Read more…]

What Are The Benefits Of Meditating?

Meditation and Benefits

What are the benefits of meditating? If you want to begin meditating or have just started, then you are probably wondering what are the benefits of meditating? It is only with regular practice that you can discover what the benefits of meditation are.  Meditation needs to be practised regularly, every day to feel the powerful, uplifting … [Read more…]